Roasted Brussels Sprouts with Garlic
Roasted Brussels Sprouts with Garlic is such a simple sheet pan side dish that cooks up in 30-45 minutes! Uses fresh Brussels sprouts, great for meal prep!
Prep Time 7 minutes
Cook Time 30 minutes
Total Time 37 minutes
- 2 cups Brussels sprouts
- 3-5 cloves garlic
- 1 tablespoon avocado oil
- salt + pepper to taste
Preheat oven to 400 degrees F.
Wash the Brussels Sprouts and dry them off.
Cut them in half and remove outer leaves that are loose.
Place them right onto a baking sheet.
Slice cloves of garlic and cut them into large pieces.
Toss the Brussels sprouts and garlic with avocado oil, salt, and pepper.
Bake for 15 minutes and then give a shake to turn the sprouts and garlic.
Cook for another 15 to 20 minutes (total cook time will depend on how large your Brussels sprouts are).
- Keep the garlic pieces whole or cut into large chunks, not too small. We do not want them to get crunchy and bitter.
- You can easily double this recipe for meal prep,
- Don't overcrowd the baking sheet as the veggies will steam instead of crisp up.
- Don’t want to use the oven? Follow the recipe and just cook them in a cast iron pan. It will crisp them up just as good as the oven.
Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 22mg | Potassium: 360mg | Fiber: 3g | Sugar: 1g | Vitamin A: 13.3% | Vitamin C: 92.4% | Calcium: 4.5% | Iron: 6.8%