alkaline smoothie
Print

Alkaline Smoothie

This Alkaline Smoothie is a great way to start your day with a high pH! Great for those who suffer from acid reflux, indigestion, or GERD.
Course Breakfast
Cuisine American
Keyword alkaline foods, alkaline smoothie, almond milk
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2
Calories 81kcal
Author Courtney

Ingredients

  • 1 cup almond milk
  • 1 cup watermelon cubed
  • 5 strawberries frozen
  • 1/2 small banana
  • 1 handful spinach fresh
  • 1 teaspoon chia seeds
  • 1 cup ice

Instructions

  • Place the ingredients into the blender as listed.
  • Blend the smoothie until combined.
  • To prevent a brown smoothie, mix the greens with the banana, chia seeds, half of the ice and half of the almond milk. 
  • Then blend the watermelon strawberries, almond milk, and ice together.
  • Pour the smoothies into the same glass and enjoy.

Nutrition

Calories: 81kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2g | Sodium: 176mg | Potassium: 287mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1840IU | Vitamin C: 29.8mg | Calcium: 183mg | Iron: 0.9mg