broccoli quinoa fried rice recipe
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Quinoa Fried Rice

Make our quinoa rice recipe so you can turn it into Quinoa Fried Rice - It's not only delicious but filled with veggies and protein!
Course Side Dish
Cuisine Chinese
Keyword fried rice, quinoa fried rice, vegetable fried rice, veggie fried rice
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 202kcal

Ingredients

  • 1/2 small yellow onion chopped
  • 1/2 cup peppers chopped (any color is fine, we use all colors!)
  • 1/2 cup broccoli chopped
  • 1/4 teaspoon minced garlic
  • 1 cups quinoa cooked
  • 1/3 cup jasmine rice cooked
  • 1/4 - 1/2 teaspoon salt
  • 1 large egg

Instructions

  • In a pan saute onion with a little olive oil until slightly browned, add in the remaining vegetables and cook them until al dente (a little firm, not mushy).
  • Add the quinoa rice to warm it up and sprinkle with the salt.
  • Create a well in the center of the pan and add in your egg, stirring quickly to cook and get a good scramble.
  • Mix the eggs with the rest of the ingredients to combine and serve.

Nutrition

Serving: 1g | Calories: 202kcal | Carbohydrates: 34g | Protein: 8g | Fat: 3g | Cholesterol: 40mg | Sodium: 22mg | Potassium: 343mg | Fiber: 3g | Sugar: 1g | Vitamin A: 4% | Vitamin C: 31.7% | Calcium: 3.5% | Iron: 12.7%