Quinoa Fried Rice
Make our quinoa rice recipe so you can turn it into Quinoa Fried Rice - It's not only delicious but filled with veggies and protein!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
- 1/2 small yellow onion chopped
- 1/2 cup peppers chopped (any color is fine, we use all colors!)
- 1/2 cup broccoli chopped
- 1/4 teaspoon minced garlic
- 1 cups quinoa cooked
- 1/3 cup jasmine rice cooked
- 1/4 - 1/2 teaspoon salt
- 1 large egg
In a pan saute onion with a little olive oil until slightly browned, add in the remaining vegetables and cook them until al dente (a little firm, not mushy).
Add the quinoa rice to warm it up and sprinkle with the salt.
Create a well in the center of the pan and add in your egg, stirring quickly to cook and get a good scramble.
Mix the eggs with the rest of the ingredients to combine and serve.
Serving: 1g | Calories: 202kcal | Carbohydrates: 34g | Protein: 8g | Fat: 3g | Cholesterol: 40mg | Sodium: 22mg | Potassium: 343mg | Fiber: 3g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 26.2mg | Calcium: 35mg | Iron: 2.3mg