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Avocado Toast | Kale Guacamole with Balsamic Vinegar. Everyone loves avocado toast. You can have it for breakfast, a snack, lunch, or even dinner. It's a simple recipe filled with healthy foods and we made it even more tasty by using Kale Guacamole!
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Avocado Toast | Kale Guacamole with Balsamic Vinegar

Make this Avocado Toast to get your daily greens in! This avocado toast recipe is loaded with kale guacamole and topped with sliced tomatoes and balsamic vinegar.
Course Appetizer
Cuisine Italian
Keyword avocado toast, kale guacamole
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8
Calories 221kcal
Author Courtney

Ingredients

  • 5 Ripe Avocados
  • 4 Cloves Garlic chopped
  • 1/3 Cup Red Onion chopped
  • 1/3 Cup Cilantro chopped
  • 3/4 Cup Kale chopped
  • 2 Limes
  • 2 Lemon
  • Salt to Taste
  • *Toasted Bread
  • *Sliced Tomato
  • *Balsamic Vinegar

Instructions

  • Slice open the avocados and remove the pit, scoop out the green flesh and place into a bowl.
  • Smash the avocado with a potato masher.
  • Mince the garlic, chop the onions kale, and cilantro - add into the bowl.
  • Juice the limes and lemons and add to the mixture as well.
  • Give it another smash/mix and add in the salt to taste.
  • Spread onto your toasted bread and top with tomato slices, sprinkle of salt and drizzle of balsamic vinegar.
  • Note: we like onions, garlic and citrus - you can reduce the amounts if you do not like them in late quantities.

Nutrition

Calories: 221kcal | Carbohydrates: 16g | Protein: 3g | Fat: 18g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 710mg | Fiber: 9g | Sugar: 2g | Vitamin A: 865IU | Vitamin C: 40.4mg | Calcium: 41mg | Iron: 1.1mg