Go Back
+ servings
Kids love french fries, but they also go crazy for our Crispy Baked Zucchini Fries that are crispy and just as good dunked in some organic ketchup or our spicy roasted red pepper mayo dip.
Print

Baked Zucchini Fries

Crispy Baked Zucchini Fries that are crispy and just as good dunked in some organic ketchup or homemade marinara sauce. Make zucchini fries baked over frying and you'll have a tasty side dish without tons of oil. Oven baked zucchini fries are easy to make and you could even make this as air fryer zucchini fries!
Course Appetizer
Cuisine American
Keyword baked zucchini fries, zucchini fries
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 78kcal
Author Chris

Ingredients

  • 2 large zucchini
  • 3/4 cup panko bread crumbs
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon granulated garlic
  • 1 large egg
  • avocado oil spray, optional

Instructions

  • Preheat your oven to 425.
  • Chop zucchini in half and then into wedges/fries.
  • In a bowl mix the bread crumbs, salt, and garlic.
  • Beat eggs and dip zucchini into eggs and then into the breading mixture.
  • Place zucchini onto a cookie sheet with wire rack to allow it to cook from all sides.
  • Spray lightly using avocado oil to make crispier, this is optional.
  • Bake for 10-15 minutes to allow zucchini to fully cook and get crispy.

Nutrition

Calories: 78kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Cholesterol: 40mg | Sodium: 396mg | Potassium: 293mg | Fiber: 1g | Sugar: 3g | Vitamin A: 255IU | Vitamin C: 17.6mg | Calcium: 42mg | Iron: 1.1mg