Healthy Mediterranean Rice Recipe using bell peppers, onions, chickpeas, and tomatoes. Fresh and delicious 30-minute meal, vegan and vegetarian.
Course Main Course
Cuisine Mediterranean
Keyword canned chickpeas, precooked white rice
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Servings 4
Calories 471kcal
Author Courtney
Ingredients
1-2TablespoonsOlive Oil
1/2red bell pepperchopped
1/2green bell pepperchopped
1/2yellow pepperchopped
1medium onionchopped
1clovegarlicminced
2-3cupsjasmine or basmati ricecooked
1teaspoontomato paste
1cupchickpeas
salt to taste
1/2teaspoonpaprika
1small tomatochopped
parsleygarnish
Instructions
In a large skillet saute the peppers, onions, and garlic with olive oil.
Once tender add in the rice, tomato paste, and chickpeas.
Mix all together and add paprika, salt to taste.
Top with fresh chopped tomatoes and garnish with parsley.
Notes
The nutrition information shown is an estimate provided by an online nutrition calculator. This should not be considered a substitute for a professional nutritionist’s advice. Please read our full nutrition disclaimer for more info.