Healthy Mediterranean Rice Recipe using bell peppers, onions, chickpeas, and tomatoes. Fresh and delicious 30-minute meal, vegan and vegetarian.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
- 1-2 Tablespoons Olive Oil
- 1/2 red bell pepper chopped
- 1/2 green bell pepper chopped
- 1/2 yellow pepper chopped
- 1 medium onion chopped
- 1 clove garlic minced
- 2-3 cups jasmine or basmati rice cooked
- 1 teaspoon tomato paste
- 1 cup chickpeas
- salt to taste
- 1/2 teaspoon paprika
- 1 small tomato chopped
- parsley garnish
In a large skillet saute the peppers, onions, and garlic with olive oil.
Once tender add in the rice, tomato paste, and chickpeas.
Mix all together and add paprika, salt to taste.
Top with fresh chopped tomatoes and garnish with parsley.
The nutrition information shown is an estimate provided by an online nutrition calculator. This should not be considered a substitute for a professional nutritionist’s advice. Please read our full nutrition disclaimer for more info.
Calories: 471kcal | Carbohydrates: 93g | Protein: 11g | Fat: 5g | Sodium: 24mg | Potassium: 474mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1420IU | Vitamin C: 84.6mg | Calcium: 55mg | Iron: 2.4mg